Explore My Offers
Affirming & Supportive ADHD Coaching for Adults
My Holistic Approach
Having ADHD means more than forgetting where you left your keys or running late to your appointments (though many of us definitely have a hard time with those too!). The executive function challenges of ADHD can have an impact in many areas of your life, from your productivity and work style, to your health and hygiene. From how you show up in relationships and relate to others, to the way you understand yourself.
My coaching style is committed to identifying and addressing the negative self-talk and relentless cycles of shame so many of us experience, and to helping you learn to rely on the many strengths and creativities you have within you. You are far more capable than you've likely given yourself credit for, and I'd like to support you in reaching the balanced and fulfilling life you want. Areas of focus include:
Executive Function Skills
Health & Wellness
Self-Advocating For Your Needs
Emotional Resilience
Productivity & Motivation
Organization & Time Management
Improving Your Relationships
Prioritization & Goal-Setting
How It Works
Scheduling & Goal-Setting
Schedule Your First Session
To get started, you'll fill out a quick survey to share your availability, and to tell me a bit about your needs and what you hope to gain through coaching. I will reach out to you to answer any preliminary questions, and to schedule your first 30-minute virtual session.
To support our ADHD community, the cost of your first session will always be a small donation, in any amount you choose, made directly to a non-profit organization that supports ADHD research and treatment.
Create a Personalized Coaching Plan
During your our first session together, I will address any questions you have about the coaching process, and I will take the time to identify and understand your goals and needs. Together, we'll craft a plan to make positive progress in your day-to-day, while working toward your long-term goals.
Start Making Progress Toward Your Goals
As your coach, I will always meet you where you are — no shame, no judgment. There is no starting point that is better or worse, there is only what you bring to the process, and what you want to take from it. A lot of us have been socialized to feel inadequate for so-called "shortcomings," but I will support you in identifying the areas you excel, and in finding new ways of approaching things that you struggle with. I will celebrate your small wins along the way, and help you chip away at the obstacles that are holding you back.
Let's Get to Know Each Other
Personal ADHD Experience
Holistic Approach
ICF & PAAC Training