Empower Your Authentic Self
Empower Your Authentic Self
Affirming ADHD Coaching for Adults
Affirming ADHD Coaching for Adults
Affirming ADHD
Coaching for Adults
The ADHD brain is wired differently. Yet we try, over and over again, to force it to do things in the same way neurotypical people are able to. What if we could learn more about the way our own brains work, and use that knowledge to create systems and tools that actually work for us? At Brilliantly Unbound, I will encourage you to step outside that one "right" way of doing things, and I'll support you in developing skills, strategies, and solutions that will empower your authentic self.
The ADHD brain is wired differently. Yet we try, over and over again, to force it to do things in the same way neurotypical people are able to. What if we could learn more about the way our own brains work, and use that knowledge to create systems and tools that actually work for us? At Brilliantly Unbound, I will encourage you to step outside that one "right" way of doing things, and I'll support you in developing skills, strategies, and solutions that will empower your authentic self.
The ADHD brain is wired differently. Yet we try, over and over again, to force it to do things in the same way neurotypical people are able to. What if we could learn more about the way our own brains work, and use that knowledge to create systems and tools that actually work for us? At Brilliantly Unbound, I will encourage you to step outside that one "right" way of doing things, and I'll support you in developing skills, strategies, and solutions that will empower your authentic self.
About me:
Late-diagnosed ADHD ❤️
Also me:
Learning to thrive, one day at a time 😊
About me:
Late-diagnosed ADHD ❤️
Also me:
Learning to thrive, one day at a time 😊
My Holistic Approach
Learn To Embrace Your Unique Brain
Learn to embrace your unique brain,
and build a life that works for you.
My Holistic Approach
Having ADHD means more than forgetting where you left your keys or running late to your appointments. The executive functioning challenges of ADHD can impact many areas of your life, from your productivity and work style, to your health and hygiene. From how you show up in relationships and relate to others, to the way you understand yourself. I want to get to know the whole you—your challenges and your strengths— and help you understand and embrace every part.
My coaching style is committed to identifying and addressing the negative self-talk and relentless cycles of shame so many of us experience, and to helping you learn to rely on the many strengths and creativities you have within you. You are far more capable than you've likely given yourself credit for, and I'd like to support you in reaching the balanced and fulfilling life you want. Areas of focus include:
Having ADHD means more than forgetting where you left your keys or running late to your appointments. The executive functioning challenges of ADHD can impact so many areas of your life, from your productivity and work style, to your health and hygiene. From how you show up in relationships and relate to others, to the way you understand yourself. I want to get to know the whole you — your challenges and your strengths — and help you understand and embrace every part.
My coaching style is committed to identifying and addressing the negative self-talk and relentless cycles of shame so many of us experience, and to helping you learn to rely on the many strengths and creativities you have within you. You are far more capable than you've likely given yourself credit for, and I'd like to support you in reaching the balanced and fulfilling life you want. Areas of focus include:
Executive Functioning Skills
Health & Wellness
Self-Advocating For Your Needs
Emotional Resilience
Productivity & Motivation
Organization & Time Management
Improving Your Relationships
Prioritization & Goal-Setting
How It Works
Scheduling & Goal-Setting
Schedule Your Free Session
To get started, you'll fill out a quick survey to tell me a bit about your needs and what you hope to gain through coaching. I will reach out within 48 hours to schedule your free 30-minute virtual consultation. That first meeting will be a low pressure chance to share whatever you are comfortable with, to ask any questions you may have about the coaching process, and to consider whether coaching feels right for you.
To get started, you'll fill out a quick survey to tell me a bit about your needs and what you hope to gain through coaching. I will reach out within 48 hours to schedule your free 30-minute virtual consultation.
This is a chance to connect, and to see if coaching feels right for you. I'll invite you to share whatever you are comfortable with, and you'll have time to ask any questions you may have about the coaching process.
Create a Personalized Coaching Plan
Our first session is an opportunity to get to know each other, and for you to share your story, needs, and intentions in a safe and supportive space. I will take the time to understand your challenges and what you would like to achieve. Together, we'll craft a plan to make positive progress in your day-to-day, while working toward your long-term goals.
Our first session is an opportunity to get to know each other, and for you to share your story, needs, and intentions in a safe and supportive space.
Together, we'll craft a plan to make positive progress in your day-to-day, while working toward your long-term goals.
Start Making Progress Toward Your Goals
As your coach, I will always meet you where you are — no shame, no judgment.
A lot of us have been socialized to feel inadequate for so-called "shortcomings," but as you move through the coaching process, those negative beliefs will begin to ease. I will support you in identifying the areas you excel in, and in finding new ways of approaching things that you struggle with. I will celebrate your small wins along the way, and help you chip away at the obstacles that are holding you back.
As your coach, I will always meet you where you are — no shame, no judgment.
A lot of us have been socialized to feel inadequate for so-called "shortcomings," but as you move through the coaching process, those negative beliefs will begin to ease.
I will support you in identifying the areas you excel in, and in finding new ways of approaching things that you struggle with. I will celebrate your small wins along the way, and help you chip away at the obstacles that are holding you back.
Let's Get to Know Each Other
About Me
About Me
After being diagnosed with ADHD in my 30s, I realized that engaging with and serving the ADHD community was my true calling. I left my career as a civil litigation attorney, and studied to be an ADHD coach. I pursued my training through a program certified by both the International Coaching Federation (ICF) and the Professional Association of ADHD Coaches (PAAC).
After being diagnosed with ADHD in my 30s, I realized that engaging with and serving the ADHD community was my true calling. I left my career as a civil litigation attorney, and studied to be an ADHD coach. I pursued my training through a program certified by both the International Coaching Federation (ICF) and the Professional Association of ADHD Coaches (PAAC).
Personal ADHD Experience
Holistic Approach
ICF Certified Coach